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protein-packed crepes
These crepes are such a unique way to get more protein into your diet, and are a delicious variation from the standard whey smoothie. They only use the whey protein itself as the batter, so they’re low carb and super easy to make. If you have a sweet tooth, load them up with your favourite fresh fruit and a drizzle of sugar-free strawberry sauce, or some Greek yogurt. You can even have them for lunch or dinner by serving them with roasted veggies and chicken breast (or tofu, if you’re a veg-head like Katherine). The crepes alone aren’t sweet if you’re using a vanilla whey like we did, so a…
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easy tuna patties
Being so cheap and fast to make, this tuna patty recipe has become one of our regulars. It only uses five simple ingredients and is such a good way to stretch out your groceries. Using this recipe, two cans of tuna makes 10 patties! These patties are low fat and high in protein. Using ground-up oats instead of breadcrumbs to bind the patties is also much healthier and higher in fibre. On the side, we like having these with oven baked cauliflower, as they give you an easy serving of vegetables and (don’t think we’re crazy) taste like chicken nuggets! You can serve the patties as a burger, or if…
