• Lifestyle

    protein-packed crepes

    These crepes are such a unique way to get more protein into your diet, and are a delicious variation from the standard whey smoothie. They only use the whey protein itself as the batter, so they’re low carb and super easy to make. If you have a sweet tooth, load them up with your favourite fresh fruit and a drizzle of sugar-free strawberry sauce, or some Greek yogurt. You can even have them for lunch or dinner by serving them with roasted veggies and chicken breast (or tofu, if you’re a veg-head like Katherine). The crepes alone aren’t sweet if you’re using a vanilla whey like we did, so a…

  • Lifestyle

    so much for spring

    So this was the scene yesterday morning in Ottawa. So much for spring, right? We had the intention of going out to shoot a St. Patty’s Day-inspired post, but with all the snow falling, we took the opportunity to enjoy (hopefully) the last snowfall of the season. March is that month where spring collections are already hitting stores, but the weather is still one season behind. What is a style blogger to do? Something that you may not know about us, is that we enjoy our morning coffee (admittedly, maybe a little too much) so we headed down to our local Timothy’s, with the Nikon tagging along as our third…